ADDICTION COUNSELING

Addiction can take many forms. While it is often associated with substance abuse, it can also involve behavioral patterns that feel difficult to control—such as compulsive habits or urges that continue despite negative consequences.

We provide outpatient addiction counseling that supports you while you continue your day-to-day life. Whether you are actively struggling, considering change, or already in recovery, therapy can meet you where you are and support your process.

We work with a range of addictive patterns, including:

• substance abuse
• sexual addiction and compulsive sexual behaviors 
• pornography use and related compulsions 
• gambling and other behavioral addictions 

Addiction is often connected to deeper emotional experiences such as stress, trauma, or difficulty coping. Therapy provides a space to better understand these patterns and begin creating meaningful, sustainable change.

You may be experiencing:

• difficulty reducing or stopping substance use or behaviors 
• urges or cravings that feel hard to manage 
• cycles of relapse or fear of relapse 
• impact on relationships, work, or overall well-being 

Our approach is collaborative, nonjudgmental, and tailored to your needs. We incorporate:

• Motivational Interviewing to strengthen readiness for change 
• EMDR to process underlying experiences 
• Cognitive and behavioral strategies to shift patterns 
• Mindfulness-based techniques to manage urges 
• Relapse prevention planning to help you identify triggers, build coping strategies, and maintain progress over time 

We also support integration with 12-step programs and other recovery-based communities when helpful. Our goal is to help you build healthier coping strategies, strengthen resilience, and create a more stable and balanced life. You don’t have to navigate this alone. Change is possible, and support can make that process more manageable and meaningful.